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The biggest problem I’ve with reduced carbo diets constantly that I’m personally unable to remain on them for more that with three months at some time. It’s just too damn demanding! Let’s face it I like my carbohydrates. Being of Italian extraction I was raised on pasta and bread. Furthermore love Chinese cuisine with extra rice and possess a fondness for potatoes. Each of these foods are taboo on a poor carb diet!
To recap Doctors’ Proven Weight Loss Secret #1: test for ketones day time. If the reading is too dark, you increase carbohydrates to balance into the “trace” to “small” long distance. If you see too no change, lessen your carbs, elevate your protein ingest.
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